Proteins increase the eggs nutritional value and so, diet containing high content of protein, that fish, fish oil, flaxseed oil , lutein and zeaxanthin found in spinach, kale, turnip greens, collard greens, squash , flavonoids from tea, red wine, citrus fruits, bilberries, blueberries, cherries, legumes, soy products help prevent cataract and macular degeneration, http://nicholas2381sh.recmydream.com/magnesium-magnesium-acts-as-an-intermediate-for-utilization-of-carbohydrates-fats-and-proteins-in-the-body and thus help maintain eye vision. Women are prone to be deficient in calcium, and