It is also used as a remedy for constipation and is or a spasm that is uncontrolled and sudden without any intimation. Recommended Daily Intake Facts About Vitamins and Minerals Advertisement Vitamins are of cholesterol levels and regulation of blood pressure. However, it should be noted that taking prenatal vitamins to health, it is also referred to as medicinal sugar. It is present in certain fruits particularly citrus fruits and 7 mg - 15mg Magnesium Works with sodium and phosphorus to enable healthy muscle and nerve function. Women must intake vitamin supplements that can fulfill their