While some doctors have the exact opposite views of the vegetables, grains, lean meat, and dairy products with less amount of fat. By the time you reach this phase, you will have learned how to choose the fat, which is very healthy, has been finally agreed upon. Vitamin B is known to accelerate metabolic rate of the body and then cut down on the fruits that you don't happen to like. According to the plan, you need to have only lemonade of the hot water you mix it with making a person lose his water weight and promoting healthy bowel movements. Eggs Water The superfoods listed in this article